What is Binge Eating really about?

You know the cycle. It’s been another day, a stressful one. You’re hoping that today you can manage the cravings and win the battle. Your kitchen is full of fresh fruit and other “healthy options,” to choose from. You look at yourself in the mirror and despise the extra weight. You don’t want to go […]

The PTSD Umbrella

Trigger Warning ⚠️ If you have PTSD, this content may upset you. It’s not graphic in nature but still could be upsetting. Disclaimer~ this is not meant to be used instead of mental health treatment nor for self diagnosis purposes. If you are concerned that you are experiencing PTSD please seek the attention of a […]

How to Decide on a Therapist ~ It’s complicated! Part 4~LPCs

*** Disclaimer- if this is a crisis situation or you are having active thoughts of wanting to harm yourself or someone else, please call 911, go to your nearest ER, Text Crisisline at “741741”, or call the Suicide Crisis Hotline at 1-800-273-8255*** Considering therapy or counseling? It’s a difficult decision to come to. And can […]